Mediation: Book Club Starter Pack
In no way is the ultimate booklist on the subject. But it’s a great start for anyone’s journey!
"Wherever You Go, There You Are" by Jon Kabat-Zinn - A great introduction to mindfulness meditation and its many benefits.
"The Power of Now" by Eckhart Tolle - This influential book offers insights into the nature of consciousness and the importance of living in the present moment.
"Mindfulness: A Practical Guide to Awakening" by Joseph Goldstein - A comprehensive guide to mindfulness meditation and its various techniques.
"Real Happiness: The Power of Meditation" by Sharon Salzberg - A practical guide to meditation that offers tips and techniques for beginners and experienced meditators alike.
"The Mind Illuminated: A Complete Meditation Guide" by Culadasa - A detailed guide to meditation that incorporates insights from neuroscience and cognitive psychology.
"The Heart of the Buddha's Teaching" by Thich Nhat Hanh - An in-depth exploration of the Buddha's teachings on mindfulness, compassion, and awakening.
"Full Catastrophe Living" by Jon Kabat-Zinn - A guide to mindfulness-based stress reduction (MBSR), a popular meditation program that has been shown to have many health benefits.
"The Attention Revolution: Unlocking the Power of the Focused Mind" by B. Alan Wallace - A guide to developing greater focus and concentration through meditation.
"The Tibetan Book of Living and Dying" by Sogyal Rinpoche - A classic text that offers insights into the nature of life and death, and how meditation can help us prepare for both.